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July 15th, 2010 at 07:50am
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<p>Taking care of your hardwood miniature dollhouse furniture to last a lifetime is not a very complicatedmission. As long as you have the proper knowledge of how to correctly care for your miniature dollhouse furniture, it can last a lifetime in great condition.<br />r<br />rUnderstanding a little bit about hardwoods is a great start in learning to maintain your wood miniature dollhouse furniture. A lot of wood miniature dollhouse furniture is made of hardwood. Hardwood is a wood that is supplied worldwide. Hardwoods include oak and walnut, cherry and maple, hickory and poplar, and many other species of trees.<br />rHardwoods are characterized by ahuge variety of grains and unique textures. The natural markings add character to the wood’s appearance and have absolutely no effect on the wood’s durability and stability.<br />r<br />rSolid hardwood miniature dollhouse furniture offers greater resistance to marring and scratching than miniature dollhouse furniture built with alternate materials. The occasional dent or scratch in solid hardwood simply exposes more of the same valued wood. A few nicks in a heirloom pieceadds character rather than detract from the value.<br />r<br />rWhen caring for your miniature dollhouse furniture, it is a good idea to keep your miniature dollhouse furniture out of direct sunlight, or try to adjust curtains during mid-day hours.Also, you should keep your miniature dollhouse furniture away from direct heat sources as well, such as furnace ducts, radiators and fireplaces.<br />r<br />rHardwood miniature dollhouse furniture strives well with a relative humidity of at least 25 to 45 percent. Use a humidifier in winter and an air conditioner repair san diego in summer. This will help prevent warping and cracking. It is also a good idea to store table leaves in or at least close to the table to maintain consistent environmental conditions.<br />r<br />rWhen cleaning, you should try to dust weekly with a clean, slightly damp cloth. Avoid silicone sprays, which can break down the finish.<br />r<br />rPeriodically clean your hardwood miniature dollhouse furniture with a mild, non-alkaline soap and water using a soft sponge or cloth. Dry immediately with soft cloth and buff lightly following wood grains. When using the miniature dollhouse furniture, make sure you use coasters and trivets with non-scratching bottoms underneath glasses and serving dishes that are placed on the miniature dollhouse furniture.<br />r<br />rTo remove water marks, use a small gauge steel wool, rubbing with the grain and buff with a soft cloth. It is never a good idea to use any kind of metal polish on hardware while it is on the miniature dollhouse furniture. The polish will get into the wood.<br />r<br />rIf you happen to spill a chemical on the miniature dollhouse furniture, burn it, or damage it in any way, you can look up home remedies on the Internet of suggestions on how to take care of it. Make sure you look up remedies from several sources before you try to remedy yourself. If you want to be extra safe, you can have a miniature dollhouse furniture technician take a look at it first.<br />rWith proper care, your hardwood miniature dollhouse furniture can provide years and years of enjoyment for your family. It requires a little maintenance and a little extra care and attention and it will last several generations in your home.</p>
By Chase
July 13th, 2010 at 11:48pm
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A talking parrot makes a wonderful pet. If you intend on purchasing a parrot and teach it to talk, it is best to do with a parrot that is about 2 months old. It is during the infancy stage that a parrot bonds well with its master. The requirement on your part is just patience. Like human babies, exposing baby parrots to words will instill in them an interest in talking. When exposed to words, baby parrots tend to recognize them fast even though they may not be ready to talk yet. But with your patience, they will be able to mimic words at the age of 4 months old.
Between 4 months to a year a parrot picks up words fast. It is during this time that you can really mould you bird into a talking parrot. They are most receptive before they are 1 year old. Beyond that, it may take a longer time to learn new words. So use this 1 year period to teach as many words as you can and discipline your bird to listen to your command. However, if you pick an older bird that has very little socializing with humans, you may end up with a parrot that may refuse to learn to talk at all. But that should not be a deterrent in keeping parrots if your desire is to keep parrots as pets. A parrot that talks is just a plus factor.
Male parrots are better talkers than female parrots, and more receptive too. However, it is almost impossible to tell the sexes of parrots apart before you purchase one. You may need to see a vet to determine that as a surgical procedure or a blood test is often required.
The best time to teach your parrot to talk is early in the morning or late in the evening. In the wild, birds are more active during these times and are at their noisiest as they gather to eat and squeak at each other. Take advantage of this natural phenomenon to entice your parrot to talk and utter new words.
As with xactimate training online other animals, positive reinforcement by giving a reward works best. Identify your parrot’s favorite food and use it as a reward for getting the right word. When this is practiced continuously, your parrot will look forward to such xactimate training online sessions and respond positively.
Switch off the TV, radio and try to remove all sound distractions such as wind-chimes and sounds from other pets in the house. Take charge of the situation and let the bird know that you are in command. Speak the word in a loud and clear voice and give a reasonable amount of pause before you repeat the word again. Use facial expressions or hand gestures to give more meaning to the word. Parrots that you see dancing on youtube videos is the result of their owners using action with words.
Learning the first word is usually the hardest. It gets easier over time until the parrot reaches an age when it just stops learning and you will know that the window learning period has closed. But again, it doesn’t mean that your parrot will not learn talking at all, as different parrots adapt differently.
Teaching a parrot to talk is lots of fun, especially when the parrot has built a vocabulary of words that are funny and cheeky. A talking parrot is always the life of the party and it also makes a great companion too as it has a very long lifespan.
DCT differently. Teaching a parrot to say it is great fun, especially when a parrot has built-in dictionary of words, funny and bold. Talking Parrot is always the life of the party, and it also makes an excellent companion as well, because it has a very long life.
By Chase
July 12th, 2010 at 11:21pm
Under Uncategorized
In a fast paced world, finding free time for yourself is very rare, and finding time to work on your own personal development almost never happens. Although we all understand that we must grow as individuals and as a group of people, as well. Fortunately, with a lack of free time, you can still find information and receive help through an expert on personal development. All you have to do is turn on your computer!
There are many great benefits from an online course in personal development. The most important benefit is that it can be structured around your time frame. You can log in and work on it before work begins, during your lunch hour, or even while you are at home in your pajamas, just before you go to bed. You are the course instructor, so you can learn at your own pace and decide how far you would like to go with your success. Many of the individuals who opt for an online personal development course are looking for a change in their present life. The amount of change is left up to you to decide, as well as the areas of your life that you desire to have changed.
You can also learn how to gain more self confidence, not only in your business but in your personal life too. You can also boost your self esteem, and learn how to help boost the esteem of others around you. You can learn how to make your life happier and help to make others happier. You may also learn how to reduce the amount of stress in your everyday life that will help you relax more often. Anxiety is another key issue that is covered in online personal development courses. You will learn how to handle anxiety both in the work place and at home. You will be taught how to recognize different forms of anxiety, how to cut down on the amount of anxiety you feel and also how to avoid anxiety in the future.
Those who write and teach the online development courses are trained and licensed in the area of self-help and personal improvement. They are trained to help you with retraining your mind towards positive thinking and finding ways to positively change your life. They will help you to explore your own heart, soul and mind and to begin to focus on your achievements and capabilities. Using the California criminal law of Attraction, you will begin to notice that you have a brighter, more positive, outlook on life. You will be able to think positively, plan for your career growth, set and achieve goals in all areas of your life, and to plan for personal growth.
You will learn many things about yourself and the world around you through taking online personal development courses. You will be able to feel better about who you are and how you can handle the aspects in life that you control as well as the areas that are beyond your control. These types of course are built and designed to allow you to feel and become more successful than you dreamed possible.
By Chase
July 8th, 2010 at 09:42pm
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<p>Did you a moment ago recently lose your job and are currently looking for auto insurance Houston company in New cheap nfl jersey specialist inc online to save Cash? Things have probably gotten worse in your family because at the moment there’s not an adequate amount of money coming in and you are struggling to make ends meet. At this point you probably want to find an auto insurance Houston company in New cheap nfl jersey quotes to save you money.<br /><br />One of the generally everyday ways you thought you may perhaps save money is by reducing your car insurance premium. You are probably sick and exhausted of paying so much money each month on your car insurance plan just to keep up the bare minimum coverage necessary by your state. And you need an auto insurance Houston company in New cheap nfl jersey specialist to save you money now and fast.<br /><br />Even after chatting with your car insurance company and showed them you have a first-rate driving record you are still paying an arm and a leg just to keep your car insurance.<br /><br />I am sure you can imagine wanting to be able to save several hundred dollars a year solely on your car insurance. And with every person losing jobs currently I’m sure you like to build your savings bank account just in case. You don’t have to be bothered so much about trying to decrease your auto insurance Houston company in New cheap nfl jersey payments any more since you have options to get auto insurance Houston company in New cheap nfl jersey estimator to save you cash.<br /><br />There is no need for you to go through the old school approach of calling each and every single number in the Yellow Pages. This can be a very time-consuming process and you don’t want to waste time as you are trying to quickly save money on your car insurance policy.<br /><br />So the best thing that you can do at this moment is to go to the Right website online so you can save money on your automobile insurance. And this will just take you a couple of minutes. All you need to do afterwards is to decide which automobile insurance specialist you think is more reasonable and inexpensive for your situation.</p>Do you have a moment before <p> 's lose your job and are currently looking for specialists inc auto insurance Houston company in New cheap nfl jersey online save money? Things have probably worse in your family, because if it 's not a sufficient amount of money, and come to her struggle to make ends meet. At this point, probably want to find a car insurance quotes will save you money. <br /> <br /> One of the ways you daily thought in general, could you money while you save your car insurance premium. You're probably sick and tired of paying so much money every month on your car insurance is required only to the bare minimum coverage from your state. And you have an auto insurance Houston company in New cheap nfl jersey specialist to save money now and quickly. <br /> <br /> After chatting with your car insurance, and they showed you a first class driving record that you are still paying an arm and a leg just to your car. <br /> <br /> I'm sure you can imagine, looking to save a few hundred dollars a year just on your car insurance. And with each person, the loss of jobs now, I 'm sure that you want to build your savings for the case. You don 't have so much trouble to try to not take your car insurance payments because you your options for auto insurance Houston company in New cheap nfl jersey estimator savele number in the Yellow Pages. This is a very time-consuming process, and you don 't want time when you try to save money quickly for your car insurance waste. <br /> <br /> So the best thing you can do at this moment is to the right website online so you can save money on your car insurance. And this is only a few minutes. Everything you need to do is then auto insurance Houston company in New cheap nfl jersey specialists who can think and act is quite cheap for your situation. </ P><p> Do you have a moment, there is little to lose your job and are currently looking for auto insurance Houston companies in New cheap nfl jersey, Inc. leased line to save money? Things are probably worse in y
By Chase
July 7th, 2010 at 10:02pm
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Identity thefts are spreading all over the world now. There are more umber of victims and they are from every part of the globe. Identity theft has stroked every field and sector and there is no such single field that have not affected by identity theft. People from every age group and profession have experienced identity theft problems. Even house wives have experienced it which shows that it is not that you get affected by going into public places.
Criminals are everywhere and they can steal your identity just by observing you without your knowledge. College identity theft is such a growing problem and has affected many in most of the colleges. In college and campus, we observe many students worried about things such as accommodation, tuition classes, adjusting the budget, financial help, books and many such day to day needs. Most of them have to manage in very tight financial positions and hence do not have credit cards and other related things.
Hence they think that there is no need to worry about things like identity theft. But college identity theft is not for money, it is something more than that. It is for name and the reputation that you hold in that college. There are many other cases of identity theft for gaining name and reputation and using it for wrong purpose, but percentage id high in college students because of their casual behavior.
Importance and tips
College student are prone to such identity thefts in many aspects. Many companies come up with many exciting offers for students every day. Students often ignore such offers and some of them fill up half of the form and rest half is thrown in dustbin. This is chance for the thieves to get that half filled form and fill rest of it to activate particular service.
Credit lending companies are many who give credit offer to students because they are always in need of immediate money. Imagine what will happen if your half filled form of credit giving company is acquired by such a thief. He can activate that credit plan and can have huge credit amounts o your name. This may cause a great mishap. Another such carelessly handled document which proved to be dangerous is the bank statements.
Students often make mistakes while referring to account statements and you may ask someone to help you out. But always ensure that the helper is bank staff person only. Other person may be a thief and can have wrong information filled by you and which he can gain profit afterwards.
Threat prone areas
Another such careless thing to do is about your college or institution identification number. Every student has his own identification number which has all personal information about the student. Such information is always needed by thieves. You have to be very careful while entering such number. There could be thief watching you entering you the identification number and then he can operate your account on your behalf to get all your private information. Computers and laptops should also be very carefully handled as they store your information also about your educational history.
By Chase
July 7th, 2010 at 04:48pm
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Although higher education is important, there are often a number of obstacles that can hinder potential students from enrolling in college. Family obligations and financial concerns are often at the top of this list, especially when it relates to single mothers. In an attempt to alleviate concerns associated with going to college, Obama single moms government grants are intended to encourage mothers to return to College to earn a degree. The purpose of federal single moms government grants can be seen in many cases to help disadvantaged groups to attend college. A commonly given endowment for low-income students is the federal Pell grant. The benefits of Pell single moms government grants have been improved in order to be a greater help to potential students, since the Obama administration has stated that it places a high priority on education. Working moms are especially encouraged to apply for the Scholarships for Moms program, which is just a title given to a portion of the standard Pell grant program. Equipping low-income mothers to earn a degree will provide a stimulus to the lagging economy, the administration believes, and also be a great benefit to the families of those mothers, as a result of which will be an increase in their earning power in the work force. $5,000 from a Pell grant may not seem like a lot of money, when you look at the high cost of education these days, but it could help defray the other expenses associated with going to college. A student has to pay for books and supplies, housing and travel expenses as well. For single moms, these miscellaneous expenses may also include childcare. A great characteristic of the Pell grant award is that the money awarded does not necessarily have to be applied to college tuition. Providing the expense is vital to obtaining an education, it can be covered by the grant money. In conclusion, this program doesnÃ?t cater specifically to traditional students. It provides opportunity for traditional and non-traditional students alike. If a mother wants to return to college to earn a degree, she will be just as welcome as a student who is fresh out of high school. Consideration is given equally to mothers who would like to stay home and take care of their children while doing online courses, to potential students who would prefer to go to a small community college. The most important thing is that all willing students are able to earn a degree that will provide them with significant opportunity in the job market. An effort by the current administration to show that education truly is the key to a bright future are Obama single moms government grants. Everyone from young adults to working mothers has a chance to go to college, with the allocation of a significant amount of money to pay for education.
By Chase
July 5th, 2010 at 05:26pm
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Frequently a cherished piece of art or an heirloom collection of artwork may hold special meaning for your family, and as such it also holds a lot of value. Frequently because of their connections to history, these artworks or collections are of more value to your family than they would be on the open market. Because of the intrinsic value of this type of collection frequently the perfect gallery for it is in the master bedroom where it can be appreciated and enjoyed on a daily basis.
Framing, Hanging and Lighting
If you are lucky enough to have your antique art in original frames, do not restore them past the point of usability. You may wish to reinforce corners or rewire hangers, but try not to disturb the patina that age has so graciously given them. Hang your treasures at eye level, and if you have to re-frame your collection, antique gilded frames work best.
Frequently any artwork looks best when it is properly illuminated. There are many different types of spotlights from which to choose, and you may even use track lighting to light up your collection. The type of lighting that you choose depends more on the style of your bedroom decor than anything else.
Furniture and Art
Mixing the old with the new can have a singular “wow” effect, or it can create an eclectic style. For example, if you have a minimal, contemporary style room and you are displaying a single, large antique piece, by displaying it front and center on a focal wall the artwork actually has a huge impact on the style of the room.
As soon as you add additional pieces of antique furniture to the room, you are softening the punch of a singular antique artwork in the room and making the overall look of the room more eclectic. You can finish off this look by incorporating antique miniature dollhouse accessories into the room as well.
If, instead of the juxtaposition of new and old, you are looking for a more blended composition, then an overall Victorian or Old World style will suit your design style.
A Hint of Victorian Style
Family portraits were as popular for Victorian households as photographs are for modern households. Victorian furniture is typically dark intricately carved wood with graceful, flowing lines. Lush fabrics like satin, velvet and brocades were used for the upholstery. Floral designs and country landscapes were also popular decorator themes of the period.
The Victorian style loved chachkis sprinkled liberally throughout the room including collections of perfume bottles, crystal and porcelain.
A Nod to Old World Decorating Style
If you can picture the mishmash of trinkets collected by the old time world traveler, you have the general aesthetic of the Old World decorating style. Tapestries, globes, old books and framed antique maps give a sense of time gone by. Similar to Victorian furniture Old World furniture should have intricate carving on dark wood trim. Upholstery fabrics are usually not only lush, but they are deep jewel tone colors as well.
By Chase
July 4th, 2010 at 08:57pm
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Travertine tiles are certainly one of the best kitchen and bathroom floorings. From the durability and aesthetic appeal, these tiles offer premium flooring for any home. But before you buy some for your next home improvement project, you should know how to assess your travertine flooring for quality.
Location
Travertine tiles are often imported from Turkey. The country has some of the most high-quality travertine flooring around. When you are visiting a store that offers kitchen and bathroom flooring, be sure to ask where the travertine flooring is from. You must, however, be ready to pony up a significant amount of cash of these tiles since they are also some of the most expensive.
While you can certainly opt for travertine tiles from other locations, those made from Turkey is indeed most preferable for an authentic appeal.
Finish
These tiles are available in a wide-range of finishes. You choose honed and polished tiles for your bathroom and kitchen for the smooth texture. This type of finish, however, requires effective maintenance and careful measures when cleaning. You have to make yourself a ready travertine owner before accepting the challenge of owning some.
Fortunately, you could easily tell good polished and honed travertine flooring for its reflective and smooth appeal. The texture of the surface should be even and show no apparent discoloration. These tiles are often available in a mixture of white and beige color. There are also some that are offered in sienna gold. Regardless of the color you choose, you have to expect the individual tiles before purchasing them.
Integrity
Aside from those mentioned, you should also check for the overall integrity of the tiles. If you are buying large tiles, you have to check the sides and back for any damages. You shouldn’t also settle for a cursory glance of the tiles. Instead, make sure you have checked each tile for their appearance and quality.
One way to make sure that you get only high-quality travertine tiles is to opt for your trusted provider. If you had redone parts of your home several times, you may have a scale dollhouse furniture and kitchen supplies outlet that you trust. This is an excellent way to ensure that you get your money’s worth. But if you are buying online, which is another popular way of buying these tiles, make sure that the company is an authentic seller. Most importantly, secure a money-back guarantee before purchasing anything.
Mark Michael Ferrer
Travertine Tiles
travertine tiles are definitely one of the best kitchen and bathroom floors. Since the durability and aesthetic appeal, these panels offer premium floors each household. But before you buy something for your next renovation project, you need to know how to evaluate the quality of its travertine marble floors.
Location travertine tile is often imported from Turkey. The country has some of the highest quality plant in all travertine. When you visit the store, which offers kitchen and bathrooms, be sure to ask if you Travertine marble floor. However, you must be prepared to pony up a significant amount of cash from these boards, they are also some of the most expensive.
While you can certainly opt for tile travertine from other sites, they have done in Turkey is actually better, more accurate complaint.
Finish
These plates are available in a wide range of finishes. Choose refining and polished tiles of your bathroom and kitchen for a smooth texture. This type of finish, but requires effective conservation measures and clean/> />
By Chase
July 4th, 2010 at 06:57pm
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It has been the rage to learn playing some musical instruments as the one who are good at playing some instruments will always be focused on and easy to stand out in various party. In all of the instruments, the guitar is one of the most easy instrument for people at any age. Just because that there are some convenient and available ways to learn how to play guitar. For example, you can find some one who is accomplished in guitar to teach you or you can search the available guitar lesson on DVD for practice. And then you can learn it from online course such as Guitar superstar which is the most popular and available learning course online.
To compare with family teacher, Guitar Superstar is more available and comprehensive to learn. And you can go over what you haven’t mastered in practice again and again whenever you are free. It is impossible for your teacher to do the same things. The second advantage of Guitar Superstar is its various guitar styles which include rock, metal, acoustic, classical, jazz, funk, blues and bass. If you were to learn all these styles from your tutors, you might have to pay a large number of money or take a large time of your acquaintance as there is no one can be specialize in all kind of styles.
The only online guitar lesson system worth following Click here
As a available tools, DVD also is an good choice for Newbie, and its low price make everyone can join in the procession of playing guitar. Apart from those mentioned above, it also owns various playing styles as same as Guitar Super star. But the most difference between each other is the final place where they will lead people to. Not only Guitar Superstar can enhance your level step by step from beginner to pro.but also teach you to build your own Green financial services careers throuh playing guitar and melodizing. However, the guitar lesson on DVD only can enable your playing technology to a high level.
In one word, Guitar Superstar is your best choice whatever you treat playing guitar as an interest or Green financial services careers and wherever you start from.
Download Click here
was angry to learn to play musical instruments as they are good to play some instruments will always focus on and easy to emerge in the game diverse. All instruments, the guitar is one of the easiest tool for people at any age. The fact that there are few available and affordable ways to learn to play guitar. For example, you can find someone who does the guitar or you can try to teach a guitar lesson on DVD for practice. And then of course you can learn online as a guitar superstar is the most popular and available on-line learning course. To compare with the teacher to the family, Guitar Superstar is more complete and available for learning. And you can go beyond what you have learned in practice, over and over again whenever you are free. It is impossible for the teacher to do the same things. The second advantage of Superstar Guitar is the guitar styles including rock, metal, acoustic, classical, jazz, funk, blues and bass. If I had to learn all these styles of your tutor, you could pay a large sum of money or to have a
rel = “nofollow” onclick = “javascript: pageTracker._trackPageview (” / Outbound / article_exit_link) “href =” http://www.download.clickbankcomplaints.com/guitarsuperstars “> The only way to classes Online Guitar worthy follow Click here How the tools available, the DVD is also a good choice for beginners, and its low price makes everybody can participate in the procession to play guitar . Besides those mentioned, also has seve
By Chase
July 2nd, 2010 at 03:00pm
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I’ve received a handful of emails lately concerned with the amount of sweetness on a low fat, high fruit raw vegan diet. As expected, several of you aren’t quite used to the sweetness of so much fruit
To solve the problem, many beginner raw foodists substitute savory greens and/or nuts, seeds and avocado for sweet fruit.
Big Mistake
There are 2 problems with this approach:
1. Greens and vegetables have few calories
2. Nuts, seeds, and avocado are high-fat foods
In terms of greens, these foods are simply too low in calories. Even a large salad of 8 ounces of romaine, one large cucumber, a whole bell pepper, and two medium tomatoes is under 200 calories! The only way to increase the calories in this meal would be to add in fruit or fat.
Which brings me to the second problem: fatty nuts, seeds, and avocado. Contrary to what people (raw and cooked foodists alike) like to believe, nuts are NOT a high protein food. Take an ounce of walnuts (14 halves), for instance. With only 9% of calories from protein and whopping 83% from fat, it becomes clear that nuts and seeds are really a high FAT food.
Avocados are in the same boat, with 4% protein and 77% fat.
SIDE NOTE: I’m referring to the Hass avocado here. There are avocados with lower percentages of fat, such as some Florida varieties, but these are not as readily available.
While there’s nothing inherently wrong with this fact, it becomes a problem when these foods are substituted for fruit and eaten in mass quantities. While it is perfectibly acceptable to eat a pound (or two) of fruit in one sitting, this is a recipe for disaster in terms of fat.
Too much fat has been linked to obesity, heart disease, atherosclerosis, and even depression.
To learn more about the problems associated with eating a high fat raw food diet, check out this article.
This is why I side with the numerous doctors and health institutes – including Dr. Joel Fuhrman, Dr. Douglas Graham, Dr. Dean Ornish, and The Pritikin Longevity Center – in recommending a low fat diet for optimal health. This works out to about 1-2 ounces of nuts or ½ – 1/3 of an avocado per day (depending upon your caloric needs).
This means that if you decide to substitute sweet fruit for fat you will need to keep the quantities low. Say you add 1 tbsp of nuts to the salad example above. This still only gives you about 350 calories!
And that’s assuming that you can actually consume such a mountainous salad in one sitting. I’m pretty proud of my eating prowess when it comes to fruit. But 8 ounces of lettuce and a slew of veggies?
No way, Jose!
With the low amount of calories in this dish, you’ll be back in the kitchen looking for more fuel (probably in the form of simple carbohydrates) within the hour.
What to Do?
The easy way out is just to eat more sweet fruit. But you’re sick of sweet!
It seems we’re back at square one, right?
Not quite.
There is a tasty solution.
Go Green!
Green smoothies, that is!
A Green smoothie – renowned amongst gourmet and low fat raw foodists alike – is a fruit smoothie with greens added to it. Sure, you’ve probably heard of them. But have you actually tried one?
Here’s a tasty raw recipe:
- 3 bananas
- 1 pint of strawberries
- Handful or two of romaine lettuce
Blend everything together. Add water to achieve the texture you desire. I like my smoothies thin so I tend to add a few cups to the mix.
Why It Works
The green smoothie concept works for (you guessed it) 2 reasons:
1. It’s still fruit-based, providing quality fuel and satiation to your body.
2. The greens help to cut the sweetness.
Even though green (and contrary to the lovely picture in this post, often times pretty gross looking), green smoothies are very much a fruity meal.
As you can s
By Chase
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